Is it possible to lose weight with yoga? In recent years, the popularity of yoga is rapidly gaining momentum. And it's no wonder most people wonder: does yoga help you lose weight? After all, there is a lot of physical activity, and there is a lot of talk about the benefits of the practice.
What is yoga?
Yoga is the oldest system of human self-development, which includes work with the body and the mind. You achieve inner balance by disciplining your body. We can say that yoga is a complex of possibilities, thanks to which you can achieve a beautiful figure, excellent health, bright eyes, learn to set goals and achieve them.
With regard to weight loss, the result is not seen immediately. When weight loss progresses, there is a powerful incentive to keep going. All you need to be successful is consistency, desire, and perseverance!
Yoga is also observed to have an effect on appetite, reducing which helps to avoid overeating. It is also true that from the first sessions the exercise begins to be pleasant. This condition was mentioned in the works of the physiologist I. P. Pavlova as "muscular joy". Therefore, yoga is not only an assistant in weight loss, but also a means of self-regulation of the psyche.
Tips for beginners
Yoga has many types and directions. Fat people, as well as slim people, are better off starting with simple practices, with hatha yoga, for example. This complex includes exercises - asanas that directly affect weight.
It is important to choose a good trainer who can adapt the load to the individual characteristics of the body. In this, he works almost like a doctor: if a person has problems with being overweight, and consequently with pressure, the trainer selects exercises that do not affect the state of the heart muscle.
By the way, when yogis are asked what is the best way to choose a teacher, they smile mischievously and reply, "Follow your intuition. "This is probably correct, because the coach must be pleasant and willing to himself, otherwise there will be no result.
What areas are most effective for burning fat?
If you are looking for an answer to the question "is it possible to lose weight through yoga? ", Pay attention to special practices that are specifically designed for weight loss. These include Bikram Yoga and Hot Yoga.
Bikram yoga. The fundamental principle of this direction is. . . heat. It is believed that when the air temperature rises in the gymnasium where classes are held, the muscles relax and the risk of injury decreases. Furthermore, the effectiveness of training under such conditions is an order of magnitude greater than under normal conditions.
Bikram yoga accelerates the metabolism, eliminates toxins, improves the flexibility of the body, strengthens the muscles and ligaments, relaxes and prepares the person for serious physical exertion. And, of course, it helps you lose weight. Fats do not tolerate high temperatures, and if they are combined with exercise, excess weight disappears without a trace.
Hot yoga works on the same principle. These disciplines are very popular with those who lose weight.
What should you do?
Experts warn that hot yoga exacerbates blood pressure problems. These practices are contraindicated in people with severe obesity. Being overweight within seven kilograms is the upper threshold for such activities.
You must choose an address based on your own preferences. Dynamic yoga is suitable for active people, for people with reduced resistance to stress, practices aimed at relaxation. Philosophers will love mantra yoga and believers will love bakti yoga.
Yoga suits everyone. You just need to find your way and do what gives you pleasure, then a positive result will not keep you waiting.
Is it possible to lose weight with yoga?
Of course, counting on the fact that yoga classes will burn fat and do nothing else is at least naive. Losing weight always consists of several factors: rational nutrition is at the top of the list. You need to change from within, yoga will only help in this and show you the right way.